tfgood's own diet

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  by member tfgood
member since: 20 Dec 10

Recent Recipes

FatSecret members recently rated these recipes for tfgood's own diet:
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Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
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Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
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Beef & Cabbage Casserole
A quick and easy casserole.
cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g
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Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
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White Fried Rice
Fried rice with egg, shrimp, corn and beans.
cals: 166kcal | fat: 3.81g | carbs: 22.83g | prot: 10.00g
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