If just starting 1200 to 1500 Calories minimum, never go under 1200! (5-6 meals)4 healthy meals of 300 calories 2 being snacks 150 calories
Feeling Famished? EAT more veggies
Stay away from Man-made carbs! Carbs are an important delivery system for getting protein to the muscles! Energy! No carbs no muscle development!
Need to Hydrate muscles! Water is neded to keep the muscles from breaking down. Water is the bodies best detox it helps get rid of the bad stuff!
2L is minimum for Water but best to up it a gallon if you can.
Tip 4: Avoid man-made sweeteners. If it rhymes with gross avoid. Follow this unless a physician instruct you to use sweeteners for medical reasons.
Change exercise workout every 4-6 weeks to avoid plateaus.
DESTRESS! That's why you hear healthy mind, healthy body!