50 % Raw
Raw - 70%
The basics is eating 50% (to start) raw food in your diet, so lots of fruits and veggies, you can move to 70% and then 90% raw as well.
Going Raw isn't as easy at times as it sounds. Keep your fridge and pantry stocked with fresh fruits and veggies.
Recent Activity for Going Raw
at 185.0 lb.
How To Follow Going Raw:
If you are currently eatng less than the recommended fruit/veggie servings per day, and are not currently eating only whole grain breads and pasta then start at the 50% Raw..
as your body gets used to it you can move up to 70% and then to 90%
HI There :) I am 35 years young and slowly moving foward with my life after many ups and down. Where I turned to food to help me through. Not only that I made excuses. I am now a no excuses type of girl! I lost 30 lbs just eating healthier and getting out ...
member since: 17 Jul 07
More Going Raw Info
islandbreeze's top tips
Upon waking eat some fruit or have fresh fruit juice as soon as you get up. Follow that at least 20 minutes later with a healthy breakfast
Try to purchase organic fruits and veggies if you can.
Eat at least one cup of raw veggie salad before dinner.
About / History
I have read about this diet before, but haven't really found much information on it. I decided to not only lose weight but to be a healthier role model for my family.
Why choose "Going Raw"?
Promotes long term weight loss
A healthy living alternative
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
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