britbear69's own diet

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	britbear69 recorded a weigh in at 190.5 lb.


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by member britbear69

I´m a British guy living in Iceland. I´ve had weight problems most of my life - started when I lived for 3 years as a kid in Alaska (paradise of sugary sweets and dark winter nights) and has yo-yoed up and down pretty much since then. Got into good shape ...

member since: 27 Jun 09

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Popular Foods

(for britbear69's own diet)

Breakfast:

	Coffee (Espresso Brewed)
	Milk (Other Than Whole, 1% or Skim)
	Oats Cereal (Dry, Not Fortified)

Lunch:

	Walnut Oil
	Celery
	KA-ME Tamari Soybean Sauce

Dinner:

	Tanimura & Antle Bell Peppers
	Zucchini
	Soy Sauce (Tamari)

Snacks/Other:

	Apples
	Bananas
	Wyler's Fresh Frozen Strawberries