annaf1973's own diet


The Low Carb Express diet utilizes ratios in the following: 30% carbs, 40% protein and 30% fat.

(annaf1973's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for annaf1973's own diet

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 How To Follow annaf1973's own diet:

Making the right choices regarding food, and following a moderate exercise schedule.
  by member annaf1973
Hi! I am 34 years old, married and mother of two girls. I just had my birthday and it really hit me this year that I am getting older. So I decided to make some changes regarding my body. It had been ages since I stepped on a scale, and when I did, I was ...
member since: 21 Jun 07

More annaf1973's own diet Info

annaf1973's top tips

1.It's all about the right types of protein, carbs and fats!

About / History

Recommended by the Million Dollar Body Program.

  Why choose "annaf1973's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell