annaf1973's own diet


 Summary:

The Low Carb Express diet utilizes ratios in the following: 30% carbs, 40% protein and 30% fat.

(annaf1973's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for annaf1973's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow annaf1973's own diet:

Making the right choices regarding food, and following a moderate exercise schedule.
     
  by member annaf1973
Hi! I am 34 years old, married and mother of two girls. I just had my birthday and it really hit me this year that I am getting older. So I decided to make some changes regarding my body. It had been ages since I stepped on a scale, and when I did, I was ...
member since: 21 Jun 07
 

More annaf1973's own diet Info



annaf1973's top tips

1.It's all about the right types of protein, carbs and fats!

About / History

Recommended by the Million Dollar Body Program.

     
  Why choose "annaf1973's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell