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Start your day off with juicing, smoothies, or other fluids, water, tea, coffee, almond milk, coconut water. Avoid eating any solid foods until your "eating window" opens. Eat as much fruits, vegetables, sprouted legumes, as you desire. If you are a none vegan/ vegetarian you may limit cooked meat and fish once or twice a week. Eggs are okay as an additional protein source. Stay away from all processed foods, eat mostly organic, no grains or wheat, processed sugars, NO fried anything. Steamed vegetables are okay once in a while. Eat nutritionally dense food, combining live enzymes (raw)to promote health. Calorie counting is used in reverse for this plan. You actually need to monitor that you are consuming enough calories to fill your 6-8 hour window. It becomes difficult to squeeze calories into 6hrs when you're eating mostly fruits and vegetables. Weight-loss is inevitable, although the plan is designed for prolonged life regeneration, cell renewal and age-defying results. Juicing is essential in this plan, and is done at least 3 times a week. Look up raw food recipe sites and juicing site to help facilitate additional calorie intake.
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