Wii Get Fit

Summary:

Eat in moderation, and keep your Cals at a good amount. Use your Wii Fit for 30-60 minutes a day.

It promotes healthy exercising, and eating.

Use any resources you find helpful.

Sparkpeople.com
has online help, support and healthy ideas ways to a healthy lifestyle.

(phantomsmask's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Wii Get Fit
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	BrianMA recorded a weigh in at 246.1 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

How To Follow Wii Get Fit:

No instructions.

by member phantomsmask

member since: 16 Jun 09

More Wii Get Fit Info

foods

recipes

members

Are you on Wii Get Fit?

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Popular Foods

(for Wii Get Fit)

Breakfast:

	Silk Lactose Free Vanilla Soymilk
	Silk Organic Plain Soymilk
	Nestle Juicy Juice 100% Punch Juice

Lunch:

	Wrap Sandwich Filled with Vegetables
	Low Calorie Lemonade
	Wonder Enriched White Bread

Dinner:

	Wonder Wonder+ Enriched White Bread
	Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives
	Hershey's Almond Joy (Snack Size)

Snacks/Other:

	Swiss Miss Classics Milk Chocolate Hot Cocoa Mix
	Crystal Light Energy Wild Strawberry Sugar Free
	Clementines

view more popular foods

phantomsmask's top tips

1.	Don't get discouraged.
2.	Have fun.

About / History

I use my wii fit as much as possible. I can't afford to do diets that require special foods and such. So, I just count calories and exercise.


	Why choose "Wii Get Fit"? Maintain your goal weight Targets body toning weight loss 4 active members features in a nutshell