Wii Get Fit


 Summary:

Eat in moderation, and keep your Cals at a good amount. Use your Wii Fit for 30-60 minutes a day.

It promotes healthy exercising, and eating.

Use any resources you find helpful.

Sparkpeople.com
has online help, support and healthy ideas ways to a healthy lifestyle.

(phantomsmask's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Wii Get Fit

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Wii Get Fit:

No instructions.
     
  by member phantomsmask
member since: 16 Jun 09
 

More Wii Get Fit Info



phantomsmask's top tips

1.Don't get discouraged.
2.Have fun.

About / History

I use my wii fit as much as possible. I can't afford to do diets that require special foods and such. So, I just count calories and exercise.

     
  Why choose "Wii Get Fit"?
 Maintain your goal weight
 Targets body toning weight loss

features in a nutshell