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Rusty D's own diet
Rusty D's own diet
This diet is private (
Rusty D
has not shared the description of this diet).
Rusty D's recent activities are being shared:
Recent Activity for Rusty D's own diet
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Rusty D
submitted a diet
tip
.
"This week challenge for me is to track better, drink lots of water, and exercise."
View this tip
Rusty D
recorded a
journal
and a
weigh in
at 240.0 lb.
"2154 cal and 88 fat grams has been my average this month. I hope to go under the 240 mark this week since I have been holding that weight for awhile now. ..."
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Rusty D
updated their
Exercise Diary
.
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by member
Rusty D
member since: 19 Jul 12
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Popular Foods
(for Rusty D's own diet)
Breakfast:
Giant Food Bananas (Large)
Cottage Cheese (Lowfat 2% Milkfat)
Milk (2% Lowfat with Added Vitamin A)
Lunch:
Light Tuna Fish (Drained Solids In Water, Canned)
Brownberry Sandwich Thins Multi-Grain
Best Foods Light Mayonnaise
Dinner:
Baked Potato (Peel Eaten)
Smart Balance 37% Light Buttery Spread
Whole Wheat Bread
Snacks/Other:
Slim-Fast Snack Bars - Double-Dutch Chocolate
Fiber One 90 Calorie Brownies - Chocolate Fudge
Pringles 100 Calorie Packs - Sour Cream & Onion