Tannis' Diet


 Summary:

Examples of exchanges to include in your diet:

Dairy = 1 cup non-fat milk, 1 cup non-fat yogurt, 1oz low fat cheese, 1/4 cup cottage cheese, 1/4 cup grated cheese, 1 cup soy milk

Fat = 1 tsp butter, margarine or oil,, 1 tbsp cream cheese, 2 tbsp sour cream, 1 slice bacon, 1tbsp nuts, 1 tbsp dressing

Fruit = 1 small apple or orange, 15 small grapes, 1/3 med cantaloupe, 1/2 med grapefruit, 3/4 cup berries, 4 apricots, 1/2 banana.

Proteins = 3.5 oz chicken, fish, turkey, chicken or lean beef. 2 egg, 4oz tofu, 1/3 cup cooked beans

Vegetables = 1 cup carrots, green beans, broccoli, squash, mushrooms, sprouts or vegetable juice. 1 large tomato

Starches = 1/2 cup cooked oatmeal, cooked pasta, corn. 1/3 cup cooked beans or cooked brown rice. 1/2 medium potato, 2 small pancakes, 1 small muffin, 1 slice whole wheat bread.

(zenwolf's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Tannis' Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Tannis' Diet:

Daily Ideals would be: 130g or more Protein, 80g or less Carbs, 60g good Fat, 25g Fiber. Daily Totals:
2 Dairy
3 Fats
3 Proteins
2 Fruits
2-3 Starch
5-8 Vegetable.
Combine exchanges together as follows to achieve the above.

Breakfast: 1 dairy 1 fat 1 fruit 1 starch

AM snack: 1 starch 1 vegetable

Lunch: 1 dairy 1 fat 1 fruit 1 protein 2 starch 2 vegetable

PM snack: 1 fruit 2 starch 1 vegetable

Dinner: 1 fat 2 protein 0 starch 3 vegetable

     
  by member zenwolf
If I were to describe me, I would say that I am a caring, cheerful upbeat person who is always looking to be relaxing and enjoying life! I am a happy person with a lot going good in my life. I have strong opinions, morals and values and I will always fight for ...
member since: 04 Nov 10
 

More Tannis' Diet Info


Recent Recipes

FatSecret members recently rated these recipes for Tannis' Diet:
average member ranking
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
average member ranking
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
average member ranking
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
view more recipes

zenwolf's top tips

1.Drink a glass of cold water as soon as you wake up to kick start your metabolism. Drink lots of water during the day and avoid all soda and sugared drinks
2.Eat often but small and nutritional - 5 times per day or every few hours. Chew your food and eat slowly.
3.Eat foods that satisfy you and that you like - taste helps stay on track and cuts down the cravings
4.No eating after 7pm. Brush your teeth after supper to ensure you don't keep munching.
5.Treat yourself every couple weeks to something you like such as chocolate or ice cream - enjoy!
6.Keep yourself busy and try not to eat if your bored

     
  Why choose "Tannis' Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell