LUGTOW Diet - "Let Us Get This Over With"

Summary:

This diet is just what I am doing... I'm pretty sure someone else has written books that say quite a bit of the same stuff, but it's totally different from my diet... anyone who says differently has stolen my diet information...

It's ok to be full of it... as long as you're not full of food.

(millerwc's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for LUGTOW Diet - "Let Us Get This Over With"
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

No recent activity.

How To Follow LUGTOW Diet - "Let Us Get This Over With":

1) Keep track of what you're eating, and calculate your RDI.
2) Slowly lower your RDI 1000-1500.
3) ?????
4) PROFIT!!!

Ok... well it's something like that.

by member millerwc

26 year old male who is to used to sitting in a desk 8 hours a day Mon-Fri... I used to be more active when I worked other jobs on the side and over the last 2 years I've been slacking of exercising or doing much physical labor. I really want to improve ...

member since: 02 Nov 10

More LUGTOW Diet - "Let Us Get This Over With" Info

foods

recipes

members

Are you on LUGTOW Diet - "Let Us Get This Over With"?

If you would like to share your experience of following LUGTOW Diet - "Let Us Get This Over With" with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for LUGTOW Diet - "Let Us Get This Over With")

Breakfast:

	Sugar
	Tea (Brewed)
	Kirkland Signature Organic Plain Soy Milk

Lunch:

	Green Snap Beans
	Lettuce
	Onions

Dinner:

	Kroger Boil-in-Bag Brown Rice
	Green Peppers
	Kroger Boneless Skinless Chicken Tenderloins

Snacks/Other:

	Hard Candy
	Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream
	Schwan's Signature Caramel Ice Cream Bars

view more popular foods

millerwc's top tips

1.	The point is to cut out calories and level out fat and carbs. Lower calories usually means you are lowering the other two.
2.	If you are following Tip 1 then your body should start burning the calories associated with carbs first and then after running out of those move on to fat stores.
3.	My diet is about gradually lowering the RDI till you are around 1000-1500 under your daily. No jumping the gun and starving yourself the first day... just moving into it over time.
4.	Last but not least... treat yourself occasionally. If anything if you saw the twinkie diet then you understand that you can lose weight eating almost anything... the main point is to maintain willpower while you do it and stay under your calorie intake for the day.
5.	The answer is 42... oh and always know where your towel is.
6.	Oh yea... Vitamins are for those who aren't getting everything they need from what they eat in a day. They can help when you're not eating what you're supposed to, otherwise they're a waste of time and money.

About / History

Thus if you read the full description then I should let you know that I made the diet up around 15 minutes ago from this posting.


	Why choose "LUGTOW Diet - "Let Us Get This Over With""? Maintain your goal weight Targets body toning weight loss Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook 1 active member features in a nutshell