Leiajoop's own diet


This diet uses simple math of calories in - calories out to help you achieve your goals. It is vital to count every calorie ingested and track every calorie expelled.

Also, trying to limit sodium intake (it causes water retention)

Keep a low fat, medium carb, higher protein ratio. This should stabilize blood sugar, while giving fuel for exercise.

(Leiajoop's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for Leiajoop's own diet

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 How To Follow Leiajoop's own diet:

Count all calories eaten
Track calories burned with a calorie counting device.
  by member Leiajoop
member since: 27 Sep 11

More Leiajoop's own diet Info

Leiajoop's top tips

1.Keep sodium to a minimum. Do this by eating less processed foods
2.Have 2 snacks per day to keep cravings/hunger at a minimum
3.Exercise 5-6 days per week
4.Invest in a calorie counting device (I use BodyBugg by Body Media). It's way more accurate than anything online.
5.Write down every bite!

About / History

Developed after trying weight watchers, 17 day diet, and others without long term success. The bar code scanner and vast database of foods here allows calorie counting to be done with ease.

Started this July (2012)

  Why choose "Leiajoop's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell