LOWER SODIUM, LOWER CALORIE

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by member oxdrover

I'm a retired advance practice nurse, & diabetic educator, who is now having to quit being a Hip-o-crit!!!! and take my own advice to eat right and exercise!@ I'm on a calorie restricted (between 1200 and 1500 per day) and lower sodium (following ...

member since: 25 Oct 10

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Popular Foods

(for LOWER SODIUM, LOWER CALORIE)

Breakfast:

	Milk (Nonfat)
	Splenda Brown Sugar Blend
	McCann's Steel Cut Irish Oatmeal

Lunch:

	Bananas
	Potatoes (Flesh, Without Salt, Boiled)
	Ground Beef (95% Lean / 5% Fat)

Dinner:

	Crackers (Low Salt)
	Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)