Galahad's Round Table Diet & Fitness Program

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  by member Galahad
** LATEST UPDATE ** I started on FS at a weight of 232 lbs, but I started my journey at a personal, record breaking high of 253 lbs. Today, I am down to 160 lbs. That is 93 lbs down from my heaviest. My BMI has gone from 34.3 to 21.7. My Body Fat was over 36% ...
member since: 24 Oct 10