The Spectrum - Dean Ornish


Buy the book! A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health.

(Rusha's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow The Spectrum - Dean Ornish:

With help - buddies would be a good idea or a supportive family.
  by member Rusha
member since: 11 Mar 07

More The Spectrum - Dean Ornish Info

Rusha's top tips

1.There is a full "spectrum" of nutritional and lifestyle choices.
2.Most people want to feel free and in control.
3.Eating bad foods does not make you a bad person.
4.How you eat is as important as what you eat.
5.Joy of living is a much better motivator than fear of dying.
6.It's important to address the deeper issues that underlie our behaviours.

About / History

Medical history requires attention.

  Why choose "The Spectrum - Dean Ornish"?
 Promotes long term weight loss
 A healthy living alternative
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell