Brittiful's Happy-To-Be Wheat-Free Diet


Foods that are permissible for me, along with NO SUGAR, NO ALCOHOL, NO WHEAT and NO YEAST. Lots of vegetables, whole fruits, fish (especially salmon), and whole grains (brown rice).
10 c. water daily as green tea or water-downed V-8.

(brittiful's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for Brittiful's Happy-To-Be Wheat-Free Diet

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 How To Follow Brittiful's Happy-To-Be Wheat-Free Diet:

It works for me.
  by member brittiful
member since: 05 Jun 09

More Brittiful's Happy-To-Be Wheat-Free Diet Info

brittiful's top tips

1.Brown Rice Hot Cereal, Diet Maple Syrup and a Whole Apple EVERY BREAKFAST
2.No Eating after 8:00 PM.
3.Minimum of 10 c. Water per Day
4.Daily aerobic exercise on an elliptical (30 min.) or long-distance walking (60 min.) required.
5.Strength training and weight-bearing stretching three times a week.

About / History

I've been following it since January (today is 3 June 2009) and lost 23 lbs. Time to step up the exercise! Giving up wheat has changed my life.

  Why choose "Brittiful's Happy-To-Be Wheat-Free Diet"?
 Promotes long term weight loss
 Improves mood and outlook

features in a nutshell