Calorie Count

Summary:

Counting calories and insuring that you use more calories than you consume

(txkitty's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Calorie Count
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	tiffa5ny recorded a journal. "Was it really only 5 nights ago(well 6 now that it's past midnight) that I broke a ten minute running time? Tonight I ran for 15 minutes straight. Then ..." View journal entry \| Add comment


	pugsdad updated their Food Diary.
	gramajd updated their Exercise Diary.
	Sunrise78 updated their Food Diary.
	Vegas4866 updated their Exercise Diary.
	Vegas4866 updated their Food Diary.
	Smollettri updated their Food Diary.
	BigPea0878 recorded a weigh in at 204.4 lb.
	ktastical recorded a weigh in at 155.2 lb.


	BNFineGirl commented on jamesthomasmom's journal. "I work and have teenagers involved in lots of sports activities and an 8 month old daughter. I've learned to fit exercise in while at work by walking ..." View journal entry \| View comment


	sickert08 recorded a journal and a weigh in at 159.0 lb. "Keepin on " View journal entry \| Add comment


	LindaLea submitted a new Challenge topic - Keeping Under. "I'm trying to make sure to stay under my Recommended daily calories." Challenge: 10% OFF \| View topic \| Add a reply


	Peadie recorded a journal and a weigh in at 275.0 lb. "Today is Wednesday 19 June and I am starting my journey over to the letter. Wish me luck.. For lunch I had a healthy Choise salisbury with veggies and ..." View journal entry \| 1 Comment


	bbqking updated their Exercise Diary.
	mkcherry1 added yadda yadda's Alamo Turkey Patties recipe to their cook book.


	chrissierock recorded a journal and a weigh in at 228.0 lb. "WOW! I am weighing my self at the perfect time these last two days, lol! I know that I'm not losing a pound a day... but I'm somehow weighting myself at ..." View journal entry \| Add comment


	cath917 recorded a weigh in at 238.0 lb.
	mkcherry1 recorded a weigh in at 148.0 lb.
	Erica Sena recorded a weigh in at 148.0 lb.


	mylabamber commented on gigiritchie's journal. "Do you have a smartphone that you can download the app? I found it's SO much easier to keep track of both my food and exercise. If not, keep a tablet ..." View journal entry \| View comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Calorie Count)

Lost 0.6 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.6 lb
16 Jun 13	Lost 0.7 lb
09 Jun 13	Lost 0.4 lb

How To Follow Calorie Count:

Calculate how many calories you should be eating to achieve your goal weight and eat within that range. Then as you begin to lose weight and feel better step up your exercise routine to help the weight loss process. Your success is a direct reflection of your efforts.

by member txkitty

I am a 22 year old mother of 1 who has gained 43 lbs in the last 5 years, that's not counting the fluctuation in my weight because of failed diets and baby weight. I am only 5 foot tall and I weigh more then most the adult men I know including my husband. I ...

member since: 04 Jun 09

Recent Results

(for Calorie Count)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.6 lb
16 Jun 13	Lost 0.7 lb
09 Jun 13	Lost 0.4 lb

More Calorie Count Info

foods

recipes

members

Are you on Calorie Count?

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Popular Foods

(for Calorie Count)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Calorie Count:

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

view more recipes

txkitty's top tips

1.	Every bite counts.
2.	Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.	Try to challenge yourself because you dont know what you can do till you try.
4.	Dont get discouraged- a pound a week can really add up.
5.	Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.	This is a life time change not a crash diet you need to have a really long term persective with this diet.

About / History

This is nothing new, it's just a harsh reality.


	Why choose "Calorie Count"? A healthy living alternative A roadmap for a healthier lifestyle 10578 active members features in a nutshell