Calorie Count

Summary:

Counting calories and insuring that you use more calories than you consume

(txkitty's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Calorie Count
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	Pigsauce added twoslow's Chicken Cacciatore recipe to their cook book.
	Hcorea65 added sweetpea5549's Balsamic Salmon recipe to their cook book.
	CathyHan's Mediterranean Quinoa Salad recipe was added to the kitchen.
	Autumnhollis added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
	googley added scullme's Thai Green Curry recipe to their cook book.


	googley rated patdnaseq's Cheese and Vegetable Stuffed Burgers recipe. "one of my favorite recipes, even good without the cheese! I've made a turkey burger version too." View this recipe


	Fat-free Ferret added macksmamma's Crustless Spinach Pie recipe to their cook book.
	Priscilla V added Rowanfair's Coconut Almond MiM recipe to their cook book.
	Tatiyanya added acable178's Yogurt Oatmeal Muffins recipe to their cook book.
	fermosh added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.


	Tamaralynn0480 rated jenkie5's California Zesty Stuffed Portabella Mushrooms recipe. "Considering I grew up eating the fatty stuffed mushrooms with crab and cream cheese/swiss cheese - these were ..." View this recipe


	Sciguy77 added ploveland's Crunchy Onion Rings recipe to their cook book.
	KVSSChica added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
	7338 added Prava's Crockpot Chicken recipe to their cook book.
	Glenda Williams added twoslow's Apple Crisp recipe to their cook book.
	Maryssk added sararay's Cabbage Noodles recipe to their cook book.
	ververicka added Mackgirl7's Spinach Penne Fresca recipe to their cook book.
	nesredna1 added Tammylove's Chocolate No Bake Cookies recipe to their cook book.
	Kaytee731 added Cetorio's Cauliflower Soup II recipe to their cook book.
	robertsimoneau added VSWIFT's Pork Chops Dijon recipe to their cook book.


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recent results (Average FatSecret member performance for Calorie Count)

Lost 0.4 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.3 lb

How To Follow Calorie Count:

Calculate how many calories you should be eating to achieve your goal weight and eat within that range. Then as you begin to lose weight and feel better step up your exercise routine to help the weight loss process. Your success is a direct reflection of your efforts.

by member txkitty

I am a 22 year old mother of 1 who has gained 43 lbs in the last 5 years, that's not counting the fluctuation in my weight because of failed diets and baby weight. I am only 5 foot tall and I weigh more then most the adult men I know including my husband. I ...

member since: 04 Jun 09

Recent Results

(for Calorie Count)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.3 lb

More Calorie Count Info

foods

recipes

members

Are you on Calorie Count?

If you would like to share your experience of following Calorie Count with us register as a FatSecret member today!

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Popular Foods

(for Calorie Count)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Calorie Count:

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with ...

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

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txkitty's top tips

1.	Every bite counts.
2.	Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.	Try to challenge yourself because you dont know what you can do till you try.
4.	Dont get discouraged- a pound a week can really add up.
5.	Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.	This is a life time change not a crash diet you need to have a really long term persective with this diet.

About / History

This is nothing new, it's just a harsh reality.


	Why choose "Calorie Count"? A healthy living alternative A roadmap for a healthier lifestyle 10473 active members features in a nutshell