Calorie Count

Summary:

Counting calories and insuring that you use more calories than you consume

(txkitty's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Calorie Count
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	fermosh submitted a diet tip. "It has rally worked for me to aim at 290-320 cal for breakfast, keeps me satisfied and with energy well mid day" View this tip


	pugsdad submitted a diet tip. "Arugula is not a preferred green for green smoothies!" View this tip


	Vegas4866 submitted a diet tip. "Find your motivation and run with it. My PCOS (and the risk of not having children) was more than enough to keep me focused and determined!" View this tip


	GlennM submitted a diet tip. "Use low calorie sour cream instead of mayo for many things. Buy a good brand though, some brands taste dreadful. Here in the Northeast Hood light is just ..." View this tip


	1TwistedSister submitted a diet tip. "Writing down everything you put into your mouth really makes you more accountable for the slip ups. Water water water definately helps." View this tip


	SELouisiana submitted a diet tip. "Leslie Sansone 5 Mile Walk video. And drink lots of water and smile! :D" View this tip


	cszman submitted a diet tip. "bite it write it. again and again!" View this tip


	LindaLea submitted a diet tip. "starting the day with yogurt and fruit makes a satisfying breakfast." View this tip


	sjack827 submitted a diet tip. "not doing any dieting or eating right hope to restart in june" View this tip


view more tips

recent results (Average FatSecret member performance for Calorie Count)

Lost 0.7 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.7 lb
16 Jun 13	Lost 0.7 lb
09 Jun 13	Lost 0.5 lb

How To Follow Calorie Count:

Calculate how many calories you should be eating to achieve your goal weight and eat within that range. Then as you begin to lose weight and feel better step up your exercise routine to help the weight loss process. Your success is a direct reflection of your efforts.

by member txkitty

I am a 22 year old mother of 1 who has gained 43 lbs in the last 5 years, that's not counting the fluctuation in my weight because of failed diets and baby weight. I am only 5 foot tall and I weigh more then most the adult men I know including my husband. I ...

member since: 04 Jun 09

Recent Results

(for Calorie Count)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.7 lb
16 Jun 13	Lost 0.7 lb
09 Jun 13	Lost 0.5 lb

More Calorie Count Info

foods

recipes

members

Are you on Calorie Count?

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Popular Foods

(for Calorie Count)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Calorie Count:

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

view more recipes

txkitty's top tips

1.	Every bite counts.
2.	Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.	Try to challenge yourself because you dont know what you can do till you try.
4.	Dont get discouraged- a pound a week can really add up.
5.	Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.	This is a life time change not a crash diet you need to have a really long term persective with this diet.

About / History

This is nothing new, it's just a harsh reality.


	Why choose "Calorie Count"? A healthy living alternative A roadmap for a healthier lifestyle 10578 active members features in a nutshell