Calorie Count


 Summary:

Counting calories and insuring that you use more calories than you consume

(txkitty's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Calorie Count

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 How To Follow Calorie Count:

Calculate how many calories you should be eating to achieve your goal weight and eat within that range. Then as you begin to lose weight and feel better step up your exercise routine to help the weight loss process. Your success is a direct reflection of your efforts.
     
  by member txkitty
I am a 22 year old mother of 1 who has gained 43 lbs in the last 5 years, that's not counting the fluctuation in my weight because of failed diets and baby weight. I am only 5 foot tall and I weigh more then most the adult men I know including my husband. I ...
member since: 04 Jun 09
 

More Calorie Count Info


Recent Recipes

FatSecret members recently rated these recipes for Calorie Count:
average member ranking
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
average member ranking
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g
average member ranking
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
average member ranking
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
average member ranking
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
view more recipes

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.

About / History

This is nothing new, it's just a harsh reality.

     
  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle

features in a nutshell