Calorie Count

Summary:

Counting calories and insuring that you use more calories than you consume

(txkitty's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Calorie Count
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	blackcloud2k updated their Exercise Diary.
	blackcloud2k updated their Food Diary.
	azilia recorded a weigh in at 160.7 lb.
	Sciguy77 updated their Food Diary.
	OBoyd updated their Exercise Diary.
	sarahduke updated their Exercise Diary.
	hannahsmom247 updated their Food Diary.


	GlennM commented on their journal. "Hi Bren, you have a good weekend too. I am going to start eating cucumbers, lettuce, low calorie fruits and more vegetables that are low calorie. There ..." View journal entry \| View comment


	GlennM updated their Food Diary.
	Maryssk updated their Food Diary.
	bartk1448 updated their Food Diary.
	earacar recorded a weigh in at 142.4 lb.
	PorkyRay updated their Food Diary.
	Fat-free Ferret updated their Exercise Diary.
	Fat-free Ferret updated their Food Diary.
	WhittleT updated their Food Diary.
	CCerza recorded a weigh in at 195.0 lb.
	WhittleT updated their Exercise Diary.


	SELouisiana recorded a journal. "What a long day! No idea. Will meditate again before bedtime." View journal entry \| Add comment


	mainecyn replied to bella611's post - You lost what?!. "80 pounds = the Worlds Largest Ball of Tape 90 pounds = a newborn calf Im in-between these. I have about 15-10 lbs left to lose which will make it just ..." View this post \| Add a reply


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Calorie Count)

Lost 0.9 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.9 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.3 lb

How To Follow Calorie Count:

Calculate how many calories you should be eating to achieve your goal weight and eat within that range. Then as you begin to lose weight and feel better step up your exercise routine to help the weight loss process. Your success is a direct reflection of your efforts.

by member txkitty

I am a 22 year old mother of 1 who has gained 43 lbs in the last 5 years, that's not counting the fluctuation in my weight because of failed diets and baby weight. I am only 5 foot tall and I weigh more then most the adult men I know including my husband. I ...

member since: 04 Jun 09

Recent Results

(for Calorie Count)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.9 lb
19 May 13	Lost 0.4 lb
12 May 13	Lost 0.3 lb

More Calorie Count Info

foods

recipes

members

Are you on Calorie Count?

If you would like to share your experience of following Calorie Count with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Calorie Count)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Bananas

Lunch:

	Tomatoes
	Lettuce
	Lettuce Salad with Assorted Vegetables

Dinner:

	Onions
	Chicken Breast
	Broccoli

Snacks/Other:

	Apples
	Almonds
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Calorie Count:

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with ...

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

view more recipes

txkitty's top tips

1.	Every bite counts.
2.	Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.	Try to challenge yourself because you dont know what you can do till you try.
4.	Dont get discouraged- a pound a week can really add up.
5.	Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.	This is a life time change not a crash diet you need to have a really long term persective with this diet.

About / History

This is nothing new, it's just a harsh reality.


	Why choose "Calorie Count"? A healthy living alternative A roadmap for a healthier lifestyle 10485 active members features in a nutshell