Lymph-Stimulating Cleanse


 Summary:

This is the DETOX Phase (2-4 weeks)

Slimming Staples...
***Hot lemon water with breakfast-juice of half a lemon to 8 ounces of hot water. Promotes intestinal contractions that speed toxin elimination, and stimulates gastric nerves for the most efficient detox.
***Sip cran-water all day-mix 8 ounces of unsweetened cranberry juice to 56 ounces of water. Stimulates the release of trapped fat, so it can be released.
***Start and end your day with a Fat-flushing cocktail-upon rising and right before bed, drink 8 ounces of cran-water with 1 tablespoon of ground flaxseed mixed in. Nourishes the liver and lymph system so they can metabolize fat-soluble toxins and excess body fat.

Don't forget the food...
***Eat 3 daily meals featuring a total of 8 ounces lean meat and/or soy, 2 eggs, and at least 3 cups of vegetables. Enjoy 2 snacks of fruit per day.

Don't forget to exercise...
***Moderate activity, 30-60 minutes 4+ times a week

Recent Activity for Lymph-Stimulating Cleanse

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Lymph-Stimulating Cleanse:

The magazine articles states that this plan is for you if you suffer from weight gain and fatigue and two or more of the following...
***Acne, rashes, or dull/flaky skin.
***Cellulite even when you lose weight.
***Yeast or urinary tract infections.

Follow the detox phase for 14-28 days.
     
  by member Phoenix
My name is Jillian. I am 28 years old. I live in an amazingly progressive community in rural Wisconsin. That picture of me was taken in New Zealand in May. I wanted so badly to get my dreads in the ocean, but the tide was out...way out. I was so sad. I ...
member since: 05 Jul 07
 

More Lymph-Stimulating Cleanse Info



Phoenix's top tips

1.Add a boost to this detox plan by drinking 2 cups of dandelion tea per day.

About / History

http://www.unikeyhealth.com/ha...

Pairing this article with the one I found in First magazine this spring. Some of my details may be a bit different than what you would find in Dr. Ann Louise Gittleman's book "Fast Track Detox Diet", but I can't afford to buy it, so I'm filling in the blanks for my own personal diet based on hers.

     
  Why choose "Lymph-Stimulating Cleanse"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A body "detox"
 Provides an energy boost
 Improves mood and outlook

features in a nutshell