racchie's own diet

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by member racchie

今回のダイエットの考え方。・日々の食事量を減らすことで、カロリー摂取量を抑える。・運動は週2回。ジム1回、軽い運動1回。・メインで減らしたいのは体脂肪。

member since: 24 Jun 12

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