racchie's own diet

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  by member racchie
今回のダイエットの考え方。 ・日々の食事量を減らすことで、カロリー摂取量を抑える。 ・運動は週2回。ジム1回、軽い運動1回。 ・メインで減らしたいのは体脂肪。
member since: 24 Jun 12