THE PROGRAM by TRAINER-MIKE


 Summary:

33-33-33 Diet
Basic goal is to achieve 33% of your calories from each of the three calorically dense nutrients. Protein shakes are not a must but very helpful. Also BCAA mixes speed recovery. Types of foods are not restricted, yet "real" sugar is prefered as well as "good" fats.
Exersize is intense. Mostly cardio as my muscle mass is not an issue. For those who have less muscle, weight training becomes more important. The goal is to achieve under 10% bodyfat while adding or maintaining muscle.

(mjfit1's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for THE PROGRAM by TRAINER-MIKE

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow THE PROGRAM by TRAINER-MIKE:

Be creative.
Eat clean for best results, yet you will still progress as long as you follow the basics of the 33% diet.
Training anf Cardio are a must 4 days a week minimum.
     
  by member mjfit1
member since: 24 Jun 12
 

More THE PROGRAM by TRAINER-MIKE Info



mjfit1's top tips

1.If you are spending money on water. Make it distilled. You will hear a lot of different opinions about this. Anyone wanna challenge me? State your case...
2.Fat doesn't make you fat. Carbs do, especially when not timed properly. Think about what you are going to do and eat Carbs accordingly. Hence, If you're not gonna do anything, you probably don't need that many Carbs.

About / History

Has worked as a precursor to a contest diet. Gets you into "Striking Distance" 16-20 weeks out from competition.

     
  Why choose "THE PROGRAM by TRAINER-MIKE"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook

features in a nutshell