riocaz's own diet

This diet is private (riocaz has not shared the description of this diet).
riocaz's recent activities are being shared:

Recent Activity for riocaz's own diet
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	riocaz recorded a journal. "Mental note: Don't run 5k the afternoon before a photography course... You will exhaust yourself entirely... And now I hurt. A lot. http://www.end ..." View journal entry \| Add comment


	riocaz commented on their journal. "Awesome course. I loved that! But maybe not after a 3 and a half mile run... So tired!" View journal entry \| View comment


	riocaz submitted a new Challenge topic - Well done to our 10%ers!. "Mikaracat Total Progress: 11.04% wendymoody Total Progress: 10.14% Castingshadow89 Total Progress: 10.08% sophiem123 Total Progress: 10.01% I'm ..." Challenge: Spring forward - 10% loss before summer! \| View topic \| Add a reply


	riocaz recorded a weigh in at 225.8 lb.


	Mikaracat commented on riocaz's journal. "What is c25k app? Sounds like a great workout! " View journal entry \| View comment


	SeemaR commented on riocaz's journal. "just try to record everything you eat and make yourself accoutable. It make shake you up !" View journal entry \| View comment


	elvenbeauty replied to riocaz's Challenge post - Well done Sophiem123!!!. "Sophiem123...... CONGRATULATIONS!!!!" Challenge: Spring forward - 10% loss before summer! \| View this post \| Add a reply


	huffmann commented on riocaz's journal. "Cool! :))) So touching. I guess the feeling is wonderful! But be careful, as your nephew will have longer hands as he grows up ! ;)" View journal entry \| View comment


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by member riocaz

Well I'm a 36 year old man, and weigh a slightly less ridiculous amount than I did when I first joined here... I have now lost over 1/3rd of my original weight, but I still have quite a ways to go. My religion/faith is none of your business. I have r ...

member since: 20 Jun 12

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Popular Foods

(for riocaz's own diet)

Breakfast:

	Clementines
	Plums
	Pears

Lunch:

	Cucumber (with Peel)
	Celery
	Bovril The Original Beef Extract

Dinner:

	Iceland Freshly Frozen Very Fine Whole Green Beans
	Butternut Winter Squash
	OXO Beef Stock Cube

Snacks/Other:

	Tesco Salt & Vinegar Wholegrain Rice Cakes
	Cadbury Curly Wurly
	Cadbury Freddo