callmesuzie's own diet

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by member callmesuzie

After years of drinking and smoking I have now decided to change !! 8 years ago had spinal surgery !! Now my knees have had it !! Hence we have to lose weight and exercise. Xx

member since: 20 Jun 12

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Popular Foods

(for callmesuzie's own diet)

Breakfast:

	Milk (Fat Free or Skim, Calcium Fortified)
	Tea (Brewed)
	Water

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Lettuce

Dinner:

	Potatoes (Flesh, with Salt, Boiled)
	Carrots
	Beef or Meat Gravy

Snacks/Other:

	Peaches (Solids and Liquids, Juice Pack, Canned)
	Corn Flakes
	Fruit Yogurt (Nonfat)