kzanika's own diet

Summary:

I change my diet all the time depending on how I feel, it is the total calories in a day what matters to me.

(kzanika's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for kzanika's own diet
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How To Follow kzanika's own diet:

Enjoy it, turn it into a fun project and believe that you are going to be a life changer. If you want to diet for a few months then go back to your old bad eating habbit, you will be fatter than you were before you started dieting.

by member kzanika

I am 47 year old Computer Engineer. I have been as heavy as 305 pounds at one point during my 20s. In those days I used to power lift in the Gym 4 days a week an average of 3 hours solid and was eating 5000-6000 calories a day. Since 18 the lightest I have been ...

member since: 17 Jun 12

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Popular Foods

(for kzanika's own diet)

Breakfast:

	Silk Pure Almond Milk - Vanilla
	Fiber One
	Great Value Organic Vitamin D Milk

Lunch:

	Healthy Life Low Sodium High Fiber White Bread
	Fried Egg
	McDonald's Angus Deluxe Snack Wrap

Dinner:

	Onions
	Tostitos Organic Yellow Corn Tortilla Chips
	Tomatoes

Snacks/Other:

	Blue Bunny Sweet Freedom No Sugar Added Double Strawberry
	Strawberries
	Almonds

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kzanika's top tips

1.	I drink a Gallon of Water a day on most days. At least 32 Oz on a bad day.
2.	I try to eat 3 meals a day and 2-3 snacks. It seems that letting myself eat more than 600 Calories in one meal makes me gain weight even if I eat less than my daily RDI
3.	Working out too much does nothing more than cause water retention. Working out in moderation and staying active all day seems to work best. If you workout hard for 2 hour in a day, then resting for 14 hours is not going to work. Standing and walking for a few hours a day helps drastically. Constant activity is key to fittness.

About / History

In 2009 when I went to visit England, I noticed the English eat about the 1/3 of the portions we eat here in America.


	Why choose "kzanika's own diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss A body "detox" Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell