davinadiaz's own diet

Summary:

Office Health and Fitness Challenge

(davinadiaz's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow davinadiaz's own diet:

Weekly rewards and milestone required..Making it competitive.

by member davinadiaz

member since: 17 Jun 12

More davinadiaz's own diet Info

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Popular Foods

(for davinadiaz's own diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Whole Wheat Pancakes (Dry Mix)
	Coffee-Mate Hazelnut Coffee Creamer

Lunch:

	Whole Wheat Bread
	Deli Sliced Ham
	Spaghetti with Tomato Sauce and Meatballs

Dinner:

	Lettuce Salad with Assorted Vegetables
	Whole Wheat Tortilla
	Black Beans (Canned)

Snacks/Other:

	Tap Water
	Red Table Wine
	Cote d'Or Experiences Dark Chocolate 86% Cacao

view more popular foods

davinadiaz's top tips

1.	Track in Calorie App
2.	Engage with others in program

About / History

Find weight, BLI, and daily calorie needs. Increase walking to 10,000 a day.


	Why choose "davinadiaz's own diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss Includes packaged meal alternatives Provides an energy boost Improves mood and outlook 1 active member features in a nutshell