Blood Sugar Solution


 Summary:

THE BLOOD SUGAR SOLUTION by Dr. Mark Hyman. The book can be found in book stores.

(yarnpumpkin's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Blood Sugar Solution

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 How To Follow Blood Sugar Solution:

Read the book for details.
     
  by member yarnpumpkin
member since: 08 May 12
 

More Blood Sugar Solution Info



yarnpumpkin's top tips

1.Avoid sugar in all forms and sweeteners
2.Avoid processed foods, eat only "real" food
3.Choose low glycemic veggies
4.Avoid processed flour in all forms
5.First six weeks, avoid all gluten and dairy
6.First six weeks,(Advanced) avoid all grains, starchy veggies and fruit (except for 1/2 cup berries per day)

About / History

Read the book for details.

     
  Why choose "Blood Sugar Solution"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell