beso's own diet

This diet is private (beso has not shared the description of this diet).
beso's recent activities are being shared:


Recent Activity for beso's own diet

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Group post reply
billtech66 replied to beso's Group post - Cottage Cheese.
"reading all the posts, when I read Countess' post mentioning Potato and cottage cheese, reminded me of what my mom used to make, she called it pitaha-ah, ..."
Group: What to feed your face? Healthy food database! | View this post | Add a reply
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  by member beso
I have been struggling with keeping weight off and losing it for the longest time. When Im active i lose weight fast but its only because i HAVE to be active for a particular reason...usually something to do with work or something that someone else expects me to ...
member since: 21 Sep 10
 

Popular Foods

(for beso's own diet)

Breakfast:

Egg
Nature's Own Double Fiber Wheat Bread
100% Whole Wheat Bread

Lunch:

Fried Egg
Mission Foods Multi-Grain Flour Tortillas
Cooked Lentils

Dinner:

2% Fat Milk
Milk (2% Lowfat with Added Vitamin A)
Chicken (Skin Not Eaten)

Snacks/Other:

Bananas
Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond
Metamucil Fiber Supplement - Berry Burst

Recent recipes

FatSecret members recently rated these recipes for beso's own diet:
average member ranking
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
average member ranking
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
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