protractorboy's own diet

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by member protractorboy

In October 2010 the doctor says I need high blood pressure medication. I am diabetic so high blood pressure is not good for living a long and healthy life. Started in 2010 and lost 25+ pounds and got within 4 pounds of my goal. Then life got out of control ...

member since: 20 Sep 10

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Popular Foods

(for protractorboy's own diet)

Breakfast:

	Egg
	Toasted Whole Wheat Bread
	Bagel

Lunch:

	Mixed Salad Greens
	Chicken Breast
	Colby Jack Cheese

Dinner:

	Cottage Cheese (Nonfat)
	Tomatoes
	Whole Wheat Bread

Snacks/Other:

	Apples
	Lowfat Plain Yogurt
	Oranges