ErinNickel's own diet


This is just a combination of The F-Factor Diet, The South Beach Diet, and Cook Yourself Thin. Low-calorie, healthy alternatives to every day recipes and increasing your fiber intake to 30-40g per day. Keep a deficit between your intake and what you burn and it should be successful!

(ErinNickel's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK

Recent Activity for ErinNickel's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow ErinNickel's own diet:

I don't believe in deprivation, but I do believe in limits and moderation. If you want that chocolate cake, you should be able to have it; however, wouldn't it be better to find a way to recreate the chocolate cake and reduce the calories so you can have it anytime and not feel guilty? That's the idea. Cook Yourself Thin has some great recipes for just that.

This isn't a diet, it's a new way of eating. I want to eat out at any restaurant with friends and family and not ruin my whole day by making smart choices. I don't want to have to be the one who prevents everyone from going where they want or missing out because "I'm on a diet".

Regular exercise (cardio and strength training) is a must. At least 30 min - an hour of cardio 5 days a week is ideal, mixing in strength training 3 days a week. As long as I keep what I put in at a deficit of what I put out, I don't see how this can't work.

Also, a 'cheat day' (though I don't advocate them) isn't so bad when you're still in the negative!
  by member ErinNickel
I am 29 years old and have been overweight for the past 5 years. I joined FatSecret in May 2009 and it has worked better for me than anything else I've tried! Using FatSecret, I was able to lose about 35lbs from May 2009 - October 2009. I had my first baby, ...
member since: 12 May 09

More ErinNickel's own diet Info

Recent Recipes

FatSecret members recently rated these recipes for ErinNickel's own diet:
average member ranking
Berry Balsamic Pork Chops
Fast and delicious pork chops.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
average member ranking
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
average member ranking
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
average member ranking
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
average member ranking
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
view more recipes

ErinNickel's top tips

1.Try to keep fiber at 5g or more.
2.Meat should be a side dish - not the main course.
3.Load up on veggies and fruits.
4.If it comes from the earth, it's ok.
5.Limit processed foods. Know what you're eating.
6.Multiply your goal weight by 10 - that's your calorie goal.

About / History

I read The F-Factor Diet and I regularly watch Cook Yourself Thin on Lifetime. I took the best elements of those diets (along with some tips from the South Beach Diet) and melted them together to create an eating plan that works for me.

  Why choose "ErinNickel's own diet"?
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

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