georgeii's own diet


High protein for muscle growth

(georgeii's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow georgeii's own diet:

Calories should be close to 40% protein, 30% carbs, 30% fat.
  by member georgeii
member since: 19 Sep 10

More georgeii's own diet Info

georgeii's top tips

1.You didn't get fat overnight so therefore you will not get skinny overnight.
2.Quit making excuses.
3.You are what you eat.

About / History

Learned from trial and error over the last 10 years.

  Why choose "georgeii's own diet"?
 Promotes long term weight loss

features in a nutshell