RNY + Back on Track Diet


I am 5 years out from a Roux-en-Y Gastric bypass surgery. I gained over time 45lbs I do not want. My doctor gave me a plan to follow in order to get *back on track*.

(persephonii's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow RNY + Back on Track Diet:

5 small meals. (3 meals, 2 snacks) not to exceed 1200 calories daily.
  by member persephonii
member since: 04 Jun 12

More RNY + Back on Track Diet Info

persephonii's top tips

1.Forgive yourself. If you spend time beating yourself up you are setting your self up to give up.
2.Eat Slowly (1 meal= 20 min)
3.Don't drink with meal. Wait till 30 min after.
4.Chew excessively before swallowing.

About / History

I sought the advice of my nutritionist.

  Why choose "RNY + Back on Track Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 A roadmap for a healthier lifestyle

features in a nutshell