My Discipline


I am addicted to sugar.
In order for me to cut out sugar, I need to focus on natural foods!
I made a decision to eat three meals a day with nothing in between.
So far, so good!

(Audrey Lois's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for My Discipline

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow My Discipline:

Eat three meals a day!
Vary your meals!
Drink tons of water!
Go to bed early!
  by member Audrey Lois
I am a 61 year old woman. I have been married to the same man for 41 years. We have four daughters, four sons in law and 12 grandchildren. We are retired down in Florida. I don't struggle with being overweight. I struggle with sugar addiction and in ...
member since: 02 Jun 12

More My Discipline Info

Audrey Lois's top tips

1.Plan your meals ahead of time!
2.Drink tons of water!
3.Go to bed early!
4.Eat good size portions if you are eating three meals a day only!
5.Educate yourself on healthy eating!
6.Exercise six days a week!

About / History

I developed this discipline one day after the Kentucky Derby!

  Why choose "My Discipline"?
 Maintain your goal weight
 A healthy living alternative
 A roadmap for a healthier lifestyle

features in a nutshell