mewkat's own diet

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by member mewkat

At my heaviest, I weighed 230lb. The lightest I've been in my adult life is 170. A couple of years ago, I was diagnosed with Type 2 Diabetes, and because of several factors, gained a lot of weight, again. I stabilized at 213. It's my goal to lose 52lb ...

member since: 10 Sep 10

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Popular Foods

(for mewkat's own diet)

Breakfast:

	Milk (Nonfat)
	Butter
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Fresh & Easy 100% Whole Wheat Bread
	Muenster Cheese
	Oscar Mayer Thin Sliced Turkey Breast

Dinner:

	Tomatoes
	Onions
	Carrots

Snacks/Other:

	Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche)
	Colby Jack Cheese
	Pistachio Nuts