Low Carb Diet Plan

Summary:

This is a simple low calorie diet, I am starting out at 1200 per day and moving to a higher amount when my goal is reached.

(ellehuny's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Low Carb Diet Plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	jtams joined Challenge 14 day Atkins Induction Challenge.
	jtams recorded a weigh in at 153.0 lb.
	pandoodle added cbella's Egg Buttons recipe to their cook book.
	pandoodle recorded a weigh in at 158.0 lb.
	Ferrets3468 updated their Food Diary.
	Ferrets3468 recorded a weigh in at 196.2 lb.
	Lival recorded a weigh in at 169.8 lb.


	mrscmc recorded a journal and a weigh in at 153.0 lb. "I was successful with low carb a few years ago. It is more difficult for me to lose weight since menopause, but I want this to work." View journal entry \| Add comment


	jessijoseph recorded a weigh in at 179.4 lb.


	JeanieMO replied to chell53's Group post - Back again........ "Was very successful doing the Induction phase of Atkins, am now down 31 lbs and moving to phase 2, ongoing weight loss. Adding 5 net carbs every week or ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply


	chell53 recorded a journal. "Just wanted to pop in and say hello.....I am doing ok and weight is staying steady, exercising off and on. Hope everyone is good, can someone answer a ..." View journal entry \| Add comment


	chell53 updated their Exercise Diary.
	chell53 recorded a weigh in at 196.4 lb.
	fay doi recorded a weigh in at 160.0 lb.
	Marlene E recorded a weigh in at 167.0 lb.


	chell53 submitted a new Group topic - Back again........ "Well haven't been here I think maybe a week or it could be 2 weeks. First the computer went on the blink, so of course I thought I could to.....:( Wrong ..." Group: LOW CARB DAILY CHECK IN \| View topic \| Add a reply


	jessijoseph updated their Food Diary.


	Zena Warrior Princess recorded a journal and a weigh in at 175.0 lb. "Let's do this!" View journal entry \| Add comment


	Dianne Ashley commented on rockytu's journal. " I am glad to hear from you. Keep up the good work and keep tracking. I ate sweets every day and stopped losing, but am back to losing again. I have a ..." View journal entry \| View comment


	rockytu recorded a journal and a weigh in at 176.0 lb. "i dont know what the hell i am doing.but thats enough." View journal entry \| 4 Comments


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Low Carb Diet Plan)

Lost 1.1 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 1.1 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.4 lb

How To Follow Low Carb Diet Plan:

Easy, monitor what you eat and only eat healthy stuff. I choose lots of fresh veggies, and fruits. I choose the ones that are on the lower end of the scale so I can have larger portions. (I hate being hungry!)

I cook all of my meals, and I completely avoid processed stuff (but not always). Just remember, count the calories and be creative!

by member ellehuny

member since: 04 May 09

Recent Results

(for Low Carb Diet Plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 1.1 lb
12 May 13	Lost 0.3 lb
05 May 13	Lost 0.4 lb

More Low Carb Diet Plan Info

foods

recipes

members

Are you on Low Carb Diet Plan?

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Popular Foods

(for Low Carb Diet Plan)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Heavy Cream

Lunch:

	Lettuce
	Lettuce Salad with Assorted Vegetables
	Tomatoes

Dinner:

	Cos or Romaine Lettuce
	Chicken Breast
	Onions

Snacks/Other:

	Almonds
	Chobani Nonfat Plain Greek Yogurt (Container)
	Strawberries

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Low Carb Diet Plan:

Tuna Salad II

A super quick and easy tuna salad.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Ground Turkey and Four Bean Chili

Lots of beans and tomatoes...not a lot of oil or grease!

cals: 367kcal | fat: 9.48g | carbs: 44.10g | prot: 29.20g

Apple & Sage Pork Chops

A tasty way to change up pork chops.

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

view more recipes

ellehuny's top tips

1.	If you are hungry eat smart! Stay on track by eating four small meals instead of two big ones.
2.	My sugar free soy milk smoothie is a great way to stay on track.
3.	STAY AWAY FROM FRAPACHINOS!! 700 calories are you serious?
4.	Eat out only once every two weeks. If you eat out a lot, you will gain weight and take in empty calories. (Makes you feel yucky!)
5.	Diet with a friend, it really makes a difference.
6.	Stay positive! Don't beat yourself up when you make a boo-boo!

About / History

I used to weigh 230 pounds. I had a gastric bypass done and the weight didn't totally come off. Bummer huh? Anyway, my weight started going up and I decided to do something about it. I read all about dieting and decided that there is no magic pill, no magic diet, nothing. Its a simple of matter of calories in vs. calories burned... so simple. So that is what I have done! Ive been dieting for 2 weeks and I have lost 8 pounds!


	Why choose "Low Carb Diet Plan"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 223 active members features in a nutshell