Goal Weight RDI Diet (Drink, Eat, Lazy Diet)


 Summary:

The purpose is to use calculators to set a realistic goal weight and set your RDI based on your goal weight to avoid having to recalculate or overeat as you lose weight or your life changes, i.e. no gym, no room for treadmill, broken leg, etc.

(brianmorrison's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Goal Weight RDI Diet (Drink, Eat, Lazy Diet)

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 How To Follow Goal Weight RDI Diet (Drink, Eat, Lazy Diet):

Be religious about counting calories and overestimate unlisted items. Don't cheat yourself!
     
  by member brianmorrison
member since: 07 Sep 10
 

More Goal Weight RDI Diet (Drink, Eat, Lazy Diet) Info



brianmorrison's top tips

1.Use your RDI at your goal weight calculate using http://www.freedieting.com/too... because fatsecret is too high
2.Zigzag between extreme weight loss and weight loss
3.Subtract from RDI to give yourself a cushion
4.Lie! Use the sedentary or lowest setting. You're not active anymore if you are reading this anyway
5.Set a absolute limit to be the RDI maintenance number of your goal weight
6.View exercise as a bonus and reward yourself every 10 pounds lost... all about the RDI

About / History

Its the twinkie beer diet. I like to drink, eat good food, and be lazy sometimes so regular diets don't work for me.

     
  Why choose "Goal Weight RDI Diet (Drink, Eat, Lazy Diet)"?
 Promotes long term weight loss

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