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Mirej's own diet
Mirej's own diet
This diet is private (
Mirej
has not shared the description of this diet).
Mirej's recent activities are being shared:
Recent Activity for Mirej's own diet
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Mirej
updated their
food diary
.
Mirej
updated their
exercise diary
.
Mirej
recorded a
weigh in
.
Mirej
commented on their
journal
.
"Hello Anne! Comme vas-tu? I feel even better today, thanks for checking on me sweetie! I will get that toned buut soon... yupp.. I will post a pic once ..."
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|
View this comment
Mirej
recorded a
journal entry
.
"Well... unlike I thought I did go to gym yesterday. It was a bit later than usually but it was still some workout. Today the weight went up to 134 lbs... ..."
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|
6 comments
Fat Daddy
commented on
Mirej
's
journal
.
"Well I beat you...we stopped at a friends house and he made an Captain's and Coke for me (about three drinks in one). So I get hit really hard with a ..."
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|
View this comment
ZAHANMA
commented on
Mirej
's
journal
.
"Glad to see you got to work out even though you weren't feeling 100%. It's tough enough when you are feeling great, let alone when you aren't feeling ..."
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|
View this comment
Mirej
and
Jrnyval
are now buddies.
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by member
Mirej
Updating again... I'm 24, happy and look better than ever before in my life. My scale already showed 183 lbs (in 2007)... ewww.. yes... overweight! Then I lost about 25 lbs (in 2008) by trying different things, gym, eating less, etc... it worked but it took ...
member since: 01 May 09
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Popular Foods
(for Mirej's own diet)
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified)
Egg
Bananas
Lunch:
No Name Flaked Light Tuna in Water
Broccoli
Red Leaf Lettuce
Dinner:
Chicken Breast Meat (Broilers or Fryers)
Chicken
White Rice
Snacks/Other:
Great Value Chewy Trail Mix Granola Bars - Fruit & Nut
Quaker Mini Delights Cinnamon Streusel
Frito-Lay Ruffles Original
Recent recipes
FatSecret members recently rated these recipes for
Mirej's own diet
:
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
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