Mirej's own diet

This diet is private (Mirej has not shared the description of this diet).
Mirej's recent activities are being shared:


Recent Activity for Mirej's own diet

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Food Diary Mirej updated their food diary.
Exercise Diary Mirej updated their exercise diary.
Weigh In Mirej recorded a weigh in.
Journal Comment
Mirej commented on their journal.
"Hello Anne! Comme vas-tu? I feel even better today, thanks for checking on me sweetie! I will get that toned buut soon... yupp.. I will post a pic once ..."
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New Journal Entry
Mirej recorded a journal entry.
"Well... unlike I thought I did go to gym yesterday. It was a bit later than usually but it was still some workout. Today the weight went up to 134 lbs... ..."
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Journal Comment
Fat Daddy commented on Mirej's journal.
"Well I beat you...we stopped at a friends house and he made an Captain's and Coke for me (about three drinks in one). So I get hit really hard with a ..."
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Journal Comment
ZAHANMA commented on Mirej's journal.
"Glad to see you got to work out even though you weren't feeling 100%. It's tough enough when you are feeling great, let alone when you aren't feeling ..."
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Buddies Mirej and Jrnyval are now buddies.
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  by member Mirej
Updating again... I'm 24, happy and look better than ever before in my life. My scale already showed 183 lbs (in 2007)... ewww.. yes... overweight! Then I lost about 25 lbs (in 2008) by trying different things, gym, eating less, etc... it worked but it took ...
member since: 01 May 09
 

Popular Foods

(for Mirej's own diet)

Breakfast:

Milk (Fat Free or Skim, Calcium Fortified)
Egg
Bananas

Lunch:

No Name Flaked Light Tuna in Water
Broccoli
Red Leaf Lettuce

Dinner:

Chicken Breast Meat (Broilers or Fryers)
Chicken
White Rice

Snacks/Other:

Great Value Chewy Trail Mix Granola Bars - Fruit & Nut
Quaker Mini Delights Cinnamon Streusel
Frito-Lay Ruffles Original

Recent recipes

FatSecret members recently rated these recipes for Mirej's own diet:
average member ranking
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
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