|
 Summary:
|
|
I claim no nutritional insight other than self-discovery. I needed to see results quick and this diet did the trick for me.
I eat at 8am, 11am, & 4:30pm everyday like clock-work. I rarely eat out at restaurants and I've developed a passion for cooking. Coming home from a busy day to cook for my family has become like therapy. I try-out a new recipe each wk and I anxiously anticipate going to buy the new ingredients for the next culinary experiment
Beginning in January 2012 I lost 55lbs in 5 1/2 mnths.
|
|
 How To Follow Jack Rambles Diet:
|
|
You have to become sick & tired of being sick & tired, realizing that as long as you keep doing what you've always done, you will keep getting what you've always got!
|
|
More Jack Rambles Diet Info
|
Are you on Jack Rambles Diet?
If you would like to share your experience of following Jack Rambles Diet with us
register
as a FatSecret member today!
Popular Foods
(for Jack Rambles Diet)
No recent popular foods available.
|
jackrambles's top tips
|
| 1. | Avoid white foods: pasta, bread or potatoes can be diet killers. | | 2. | Search out foods that are low carb, low cal, low fat, but as high in fiber as possible, | | 3. | Try tuna with pickled vegetables for a snack. It low carb, low fat, and low cal! | | 4. | Avoid beef & pork, but feast on grilled fish! | | 5. | Wean yourself off of salad dressing. Unless you use vinegar, dressings can consume your RDI (with less amount of intake) than almost anything you consume. | | 6. | Drink lots of water! Shoot for four 20oz bottles a day. |
|
|
About / History
|
I asked my daughter to abstain from eating a bag of Dorito's and she asked, "Why?"
Cramming a Dorito in my own mouth I said, "Because they're not good for you."
Her inquisitive reply, "Then why are you eating them?"
A light came on. I realized my pattern of life wasn't just putting nails in my coffin, but that it was also forging a path that I did not want my kids to follow. In order to change their diet, I would have to lead by example. My hypocrisy was so ridiculous that even a six-yr old could see-through it.
I have also been battling sickness as a result of a digestive disorder. Doctors have held nothing back in revealing that my diet over the last several years has played a significant role in my health struggles. In January 2012, it was well past the time to make a change, but one conversation with my daughter regarding the to-eat-or-not-to-eat question caused me to finally set my alarm for change on March 1, 2012. I had hoped 2012 would be my year, but I was admittedly off to a less than desirable start over two months in. However, March would serve to be a life-altering 30-day period for me.
In thirteen years I had digressed from running nearly a 5min mile to barely being able to walk up a flight of stairs w/o being winded. At 6''1" I ballooned from 145 lbs to 241 lbs during that period of time.
I came to realize that I was stewarding my finances better than my body -- which is crazy -- because finances will be irrelevant if I were to develop just one major illness. While I can't control all elements of my health I can at least control my side of things by filtering my intake.
I also realized that I was pleading with God to heal me of an illness that I brought on myself. Had I treated my body like the temple it is, I would not be facing my present challenges. How could I arrogantly ask God to fix something that I was continuing to tear up? For the first time in my life, I became convicted of gluttony.
75% of everything I eat is now organic and I am on a journey to live, love, and laugh; while ever-discovering The Way, The Truth, & The Life...
|
| |
|
|
| |
Why choose "Jack Rambles Diet"?
 Promotes long term weight loss
Promotes rapid weight loss
Maintain your goal weight
A healthy living alternative
Teaches sustainable weight loss skills
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
features in a nutshell
|
|
|