Rachelboat's Gotta lose weight!



(Rachelboat's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Rachelboat's Gotta lose weight!

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  by member Rachelboat
member since: 01 Sep 10
 

More Rachelboat's Gotta lose weight! Info



Rachelboat's top tips

1.Don't miss your vitamins
2.make sure to be active

     
  Why choose "Rachelboat's Gotta lose weight!"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell