My low carb low sugar diet

Summary:

This is a low carb, low sugar diet, high vegetables.
Suited for diabetics, or prediabetics.

(la karla's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for My low carb low sugar diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Nublett recorded a journal and a weigh in at 200.0 lb. "I started...or should I say...re-started my low carb, low sugar regimin on February 11, 2013. I was too ashamed to weigh myself, so I am just going by ..." View journal entry \| Add comment


	Marc Warmerdam recorded a weigh in at 286.6 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for My low carb low sugar diet)

Gained 2.8 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 2.8 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 1.5 lb

How To Follow My low carb low sugar diet:

The point is to change eating habits and acquire new healthier ones. Every week try to make a different change in habits and to meditate on the need to make the change.

by member la karla

Hello all, my name is Karla, i am 35 this year, i am having a very hard time losing weight. I got married 6 1/2 years ago and since then i have gained twenty pounds. This is really scaring me, because when i started dating my husband i was 145lbs. and since ...

member since: 15 Jan 07

Recent Results

(for My low carb low sugar diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 2.8 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 1.5 lb

More My low carb low sugar diet Info

foods

recipes

members

Are you on My low carb low sugar diet?

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Popular Foods

(for My low carb low sugar diet)

Breakfast:

	Boiled Egg
	Butter Whipped (Salted)
	Coffee with Cream

Lunch:

	Onions
	Regular Coffee
	Tomatoes

Dinner:

	White Rice (Long-Grain, Cooked)
	Green String Beans
	Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)

Snacks/Other:

	Coffee (Brewed From Grounds)
	Cream (Half & Half)
	Strawberries

view more popular foods

la karla's top tips

1.	Drink lots of water at least 8 cups a day
2.	Minimize your intake of sugar and processed foods
3.	Eat plenty of fruits and vegetables
4.	Make sure not to skip a meal
5.	Exercise regularly even if all u do is walk for 30 minutes a day
6.	Avoid saturated fats - but use some olive oil and other natural sources of need fat

About / History

About two years ago I was told to lower my sugar intake and my carbs due to pre diabetes condition.


	Why choose "My low carb low sugar diet"? A healthy living alternative Reduces the risks of diet-related diseases 19 active members features in a nutshell