cream puff's own diet

Summary:

Eat at least 3 times a day, count calories and lower my fat intake, eat more vegtables and fruit, to lose about 130 pounds.....

(cream puff's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for cream puff's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	cream puff updated their exercise diary.
	cream puff updated their food diary.
	cream puff recorded a weigh in.


	cream puff recorded a journal entry. "Getting weighed tomarrow morning....." View journal entry \| Add a comment


	cream puff submitted a group photo.


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recent results (Average FatSecret member performance for cream puff's own diet)

Lost 2.3 lb this week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 2.3 lb
08 Nov 09	Lost 2.5 lb

How To Follow cream puff's own diet:

Use the Canada Food Guide.....Eat no more then 1200 calories and dont go over 30 grams of fat per day. Excersize every day...

by member cream puff

I am 52 years old Woman....I Live in Canada.I am a......Friend,Wife, Mother and Nana, married for 20 years,have two sons, one is 17 and the other is 28 years old. I have five grandchildren, from 1-8 years old. I gained my weight during the illness of my brother ...

member since: 19 Apr 09

Recent Results

(for cream puff's own diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 2.3 lb
08 Nov 09	Lost 2.5 lb

More cream puff's own diet Info

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Are you on cream puff's own diet?

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Popular Foods

(for cream puff's own diet)

Breakfast:

	1% Fat Milk
	General Mills Multi Grain Cheerios
	Special K

Lunch:

	Tap Water
	Campbell's Vegetarian Vegetable Soup
	Campbell's Chicken Noodle Soup

Dinner:

	Water
	Red Tomatoes
	Kraft Miracle Whip Light

Snacks/Other:

	Pepsi Diet Pepsi
	Coca-Cola Diet Coke
	Quaker Crispy Minis Rice Snacks

view more popular foods

cream puff's top tips

1.	Count calories.
2.	No more than 30 grams of fat.
3.	Watch salt intake, no more than 2000 grams.
4.	Eat something from all the Food Guide.
5.	Drink plenty of water....
6.	Excercise and DONT weigh yourself every day, ONLY once a week.

About / History

I was not eating until Dinner time, then I would eat dinner and then have a snack and no excersize


	Why choose "cream puff's own diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell