Meu Plano de Emagrecimento Saudável


Brasileiro, de Santa Catarina

(rafaelkr's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow Meu Plano de Emagrecimento Saudável:

  by member rafaelkr
Sou de Joinville, Santa Catarina, com quase 30 anos, e após o casamento, engordei nada menos do que 20kg. Cheguei aos 94kg, tendo 1,75m de altura. Agora, estou correndo contra o tempo para chegar aos 77kg.
member since: 13 Dec 11

More Meu Plano de Emagrecimento Saudável Info

rafaelkr's top tips

1.Comer menos a noite

About / History

30 anos

  Why choose "Meu Plano de Emagrecimento Saudável"?
 Promotes rapid weight loss
 A healthy living alternative
 Targets body toning weight loss

features in a nutshell