Meu Plano de Emagrecimento Saudável


 Summary:

Brasileiro, de Santa Catarina

(rafaelkr's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Meu Plano de Emagrecimento Saudável

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 How To Follow Meu Plano de Emagrecimento Saudável:

Emagrecer
     
  by member rafaelkr
Sou de Joinville, Santa Catarina, com quase 30 anos, e após o casamento, engordei nada menos do que 20kg. Cheguei aos 94kg, tendo 1,75m de altura. Agora, estou correndo contra o tempo para chegar aos 77kg.
member since: 13 Dec 11
 

More Meu Plano de Emagrecimento Saudável Info



rafaelkr's top tips

1.Comer menos a noite

About / History

30 anos

     
  Why choose "Meu Plano de Emagrecimento Saudável"?
 Promotes rapid weight loss
 A healthy living alternative
 Targets body toning weight loss

features in a nutshell