Kolinka's own diet

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by member Kolinka

I'm 33, married without kids and have been overweight all of my life. I had never seriously dieted before now. Attempts to "eat better" were always half hearted at best. Medically, my weight is an issue; I am insulin resistant and have high blood ...

member since: 15 Nov 11

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Popular Foods

(for Kolinka's own diet)

Breakfast:

	Egg White
	Egg
	Spinach

Lunch:

	Hebrew National 97% Fat Free Beef Franks
	Great Value Stir-Fry Vegetables
	Ground Beef (90% Lean / 10% Fat)

Dinner:

	Asparagus
	Lundberg Short Grain Brown Rice
	Pace Mild Picante Sauce

Snacks/Other:

	Carrots
	Fage Total 0% Greek Yogurt
	Strawberries