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This diet is about eating healthy and within your daily calorie limits. Chicken, beef and pork are not allowed due to its high sodium content, estrogen levels, etc. The diet calls for fish because it is packed with healthful vitamins and minerals and is a major source of omega-3 fatty acids. Recent studies show that it lowers the chance of heart attack, makes babies smarter, wards off dementia and stroke in the elderly, and even seems to guard against dry-eye syndrome.
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