Low Cal/Almost No Fat


This diet is about eating healthy and within your daily calorie limits. i don't each much chicken, beef and pork but I do like fish.

(mrsrich02's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for Low Cal/Almost No Fat

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 How To Follow Low Cal/Almost No Fat:

Load up on fresh fruits, vegetables and fish. As long as you stay within your caloric consumption, treat yourself to a healthy dessert!
  by member mrsrich02
member since: 12 Apr 09

More Low Cal/Almost No Fat Info

Recent Recipes

FatSecret members recently rated these recipes for Low Cal/Almost No Fat:
average member ranking
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
view more recipes

mrsrich02's top tips

1.Make Healthy Choices: Do not try to cut back on carbs, proteins, etc. Eat the recommended portions and minimize fat and sugary foods.
2.Disease Prevention: By not robbing your body of essential nutrients and reducing salt and sugar intake, it should reduce your likelihood for diabetes and hypertenstion. Always check with your doctor first.

About / History

I developed the idea because of my hypertension. I had already eliminated beef and pork from my diet but recently eliminated chicken.

  Why choose "Low Cal/Almost No Fat"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell