TomLong's own diet

This diet is private (TomLong has not shared the description of this diet).
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  by member TomLong
5.11.2018 Updated my image today to a spreadsheet of my three levels of macro intake: maintenance, minimum, and goal. Zooming on a computer makes it legible. Desk job. Yo-yo'd about 40 pounds four times in my life; working on a lifestyle that I will ...
member since: 08 Jul 14