6 weeks to OMG Blaze


 Summary:

"The diet that's changing diets" - Metro

"Six Weeks To OMG is quickly becoming one of the top slimming books on the market" - Daily Mail

A note from Venice A Fulton

Six Weeks To OMG isn't just a diet book. Please make sure you're over 16.

True or false?

• skipping breakfast can be healthy
• certain fruits instantly block fat loss
• small frequent meals are damaging
• cellulite can be massively reduced in all
• juices and smoothies cause overeating
• exercise is more than just how much and how hard
• broccoli carbs can be worse than those from Coke

They're all true.

Based on a plan originally designed for A-list clients, Six Weeks To OMG is a once private system that uses a precise mix of nutrition, biochemistry, genetics and psychology, and shapes them into a results producing solution.

Quick fixes don't work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever, yet some gradually believe the opposite. And if you think you've failed on a diet before, think again - the diet failed.

Anyone with the correct information - and that means anyone - can get skinny

To lose fat and keep it lost, it's never enough to just "go on a diet" - you must know how stuff works. Written in a clear, hype-free style, Six Weeks To OMG combines 10 years of red carpet success with fresh, exciting and cutting-edge strategies, all of which are:

? suitable for those happy to lose up to 20 pounds of body fat in six weeks
? research backed via PubMed, by now the world's biggest health database

(sketchpie's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for 6 weeks to OMG Blaze

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new tips | member votes

 How To Follow 6 weeks to OMG Blaze:

Have a cold bath as soon as you wake up.
Drink some black coffee.
Get at least 45 minutes of movement (walking, running.. anything that gets your whole body moving)
Don't eat until 3 hours after your first exercise of the day.
Make sure half of what you eat is protein and all the vegetables you want (the less processed the better)
60 grams of non- veggie or protein carbs a day
1 serving of fruit a day at the end of 1st meal
30 minutes of movement plus 30 minute delay before second meal
15 minutes of movement plus 15 minute delay before third meal
No snacks!
     
  by member sketchpie
I used to be a health and fitness nut. I ran every day, walked everywhere and I was a strict vegan. After my daughter was born, I lost all my pregnancy weight within a couple of months, however, I ended up giving up veganism. My weight issues didn't really ...
member since: 02 May 12
 

More 6 weeks to OMG Blaze Info



sketchpie's top tips

1.Get 8 hours sleep.
2.Cold baths when you wake up.
3.Exercise 45 minutes in the morning
4.Don't consume anything but water and black coffee until three hours after exercise.
5.Exercise and wait min 15 mins before other two meals.
6.60 grams of carbs a day, no snacking!

About / History

Based on the book 6 Weeks to OMG by Venice A Fulton.
http://www.amazon.com/Six-Week...

     
  Why choose "6 weeks to OMG Blaze"?
 Promotes long term weight loss
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell