Eat Less Do More - SIMPLE!!!

A simple exercise and diet regime.
Eat a low fat well balanced diet and ensure you take enough exercise that you burn more calories than you consume.
Start with burning 1000 calories a day more than consumed if possible - the more you burn the more fat stores are reduced.

Ensure yor diet is well balanced and low fat, drink plenty of fluids to aid in detoxing and it is always a good idea to take a multivitamin to ensure you get the right amount of trace elements whilst dieting.

Could not be easier, eat well, eat low fat and ensure your burn more than you consume until target has been reached. once at your target aim to balance your burning and intake of calories, if you don't take in more than you use then you won't put on the fat!
Anyone can do this diet, even a slight increase in calories burned over those taken in will lead to fat loss - it can be fast or slow its up to you. do more = lose more SIMPLE