Kimkins

Summary:

I must limit carbs and sugar intake to control cravings.
Eating low carb, moderate fat, and adequate protein are what I need to do to maintain this weight.

I am still in the learning phase of maintaining, so I can not give much info to others regarding menus at this time.

(Tana's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Kimkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	nh2455 recorded a weigh in at 138.1 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Kimkins)

Lost 5.2 lb this week

Gained 2.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 5.2 lb
19 May 13	Gained 2.5 lb
12 May 13	Gained 1.3 lb

How To Follow Kimkins:

I can not advise, my situation is not typical. I am unable to exercise alot due to a disability. The only thing I can say is that using Fitday.com is an essential to being successful in losing weight.

by member Tana

I will be 62 this year. Married, with 3 grown children and 13 grands.

member since: 23 May 07

Recent Results

(for Kimkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 5.2 lb
19 May 13	Gained 2.5 lb
12 May 13	Gained 1.3 lb

More Kimkins Info

foods

recipes

members

Are you on Kimkins?

If you would like to share your experience of following Kimkins with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Kimkins)

Breakfast:

	Egg White
	Cooked Egg White
	Coffee

Lunch:

	Tyson Foods Grilled & Ready Chicken Breast Fillets
	Gold Kist Farms Boneless Skinless Chicken Breast
	Lettuce

Dinner:

	Chicken Breast Meat (Broilers or Fryers)
	Spinach
	Kraft Miracle Whip Dressing

Snacks/Other:

	Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream
	Frigo Light String Cheese
	Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Kimkins:

Broccoli Almond Salad

A yummy salad that is quick, easy to make and oh so good.

cals: 219kcal | fat: 17.04g | carbs: 12.73g | prot: 5.29g

Deviled Eggs

Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.

cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g

Crockpot Chicken and Lentils

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, ...

cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g

Bacon and Potato Soup

A great, very flavorful soup for all year round.

cals: 265kcal | fat: 11.73g | carbs: 28.26g | prot: 11.97g

Mexican Fried Chicken

Great variety and tastes great too.

cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g

view more recipes

Tana's top tips

1.	Carbs 40-60
2.	Protein 65
3.	Calories 1400-1600
4.	Moderate Fat

About / History

I started in June of 2006 with Atkins, then switched to the Kimkins plan to lose faster. By November when I reached the 160's, I added more fat back(more 72 Atkins style) and continued until April 2006 to reach my 100 pound loss and weight of 129.


	Why choose "Kimkins"? Maintain your goal weight 63 active members features in a nutshell